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Podcast: The Motivation Mindset with Risa Williams
Episode: The Motivation Mindset with Risa Williams & Erica Curtis: The Brain Boost - Hygge (The Art of Cozy)
Description: Send us Fan MailIn this episode of The Motivation Mindset, Risa Williams and Erica Curtis discuss "hygge" and the art of "coziness." What is the psychological feeling of cozy and how do we create it for ourselves? How do we become more mindful and present about feeling cozy during the winter months?They talk about:-Learning to label feelings of cozy as they're happening-What Hygge means and and how we can adopt it into everyday life-How feeling "cozy" affects our nervous system and moods-Nervous system regulation strategies<...