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Podcast: Fit + Fueled Life Podcast
Episode: Ep202: Navigating Metabolism, Thyroid Health, and Empowering Women with Megan Lyons
Description: In this episode, Tina speaks with Megan Lyons, a Harvard graduate and a former management consultant turned holistic nutritionist. Megan discusses various health issues common to women in perimenopause, including thyroid problems, gut health, and blood sugar imbalances. She also shares the benefits of starting the day with a mindful morning routine and how it has completely changed the way she approaches the world.
Megan discusses the following:
- Why so many women are metabolically unhealthy
- How to start fixing your metabolism
- Why thyroid conditions are on the rise
- How women can support their thyroid naturally
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