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Podcast: Until It's Done...A Devoted Podcast
Episode: Ep. 16 - Just Lift... seriously... Lift the weights!
Description: Dana sits down for an incredibly powerful and motivating conversation with Nicole Kavanaugh, Fitness coach and founder of Just Lift Studios. Nicole owns two locations of Just Lift Studios where she has taken group fitness away from cardio and made it focused strictly on weight training. She incorporates mindset into every workout and makes it a safe place for every level lifter. The classes focus on form and self confidence pushing your performace at any level! Dana and Nicole discuss what makes Just LIft so special and why she focuses on mindset before every single class begins. Don't miss...