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Podcast: Kwik Brain with Jim Kwik
Episode: 3 Activities to Mitigate Stress with Dr. Stephanie Estima
Description: How do you handle stress better? Many of us are aware of the harmful effects of chronic stress and the human brain, but today we are going to discuss strategies on how to mitigate that stress. Here to shed light on the topic is one of my closest brainy friends and most popular guests, Dr. Stephanie Estima. Stephanie is an author, podcast host of Better! With Dr. Stephanie, and a chiropractor with a special interest in functional neurology and brain metabolism. Take note as Stephanie enlightens us on the difference between good and bad s...