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Podcast: Embrace Your Real
Episode: 5 Signs You Need to Change Your Macros
Description: Alright, sister, you know I'm all about my macro counting, and recently I've had quite a few people ask me, how do you know when to change your macros? Such a great question! And that's why I'm going to dive into it today! So here's a recap on how you know it's time to change your macros… #1: Your Progress has Plateaued #2: You've Dropped A LOT of Weight #3: You've Lost A Significant Amount Of Weight TOO Fast #4: Your Goals Have Changed #5: You're Not Feeling Great If...