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Podcast: The Traveling Introvert
Episode: Finding Inspiration When Everything Goes Wrong
Description: Primary Topic: Dealing with a month where nothing is going right- Feeling overwhelmed and exhausted- Difficulty finding inspirationPrimary Topic: Finding inspiration when things are not going right- Focus on gratitude - Difficulty in finding things to be grateful for - Recognizing that it's not a competition- Allowing yourself to feel emotions - Validating negative emotions - Managing negative emotions- Practicing deep breathing - Noticing the...