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Podcast: The MINDFUCKERY Podcast
Episode: Episode 86 Is it OK to label them a narcissist? And how writing can help you recover from abuse
Description: Do labels help you and your recovery? Is your EX a NARCISSIST? Does it really matter?  The goal is to DIVORCE EMOTIONALLY from the abuse so you feel nothing towards them but that doesn't happen over night. There could be many layers to recovery before you get to that point. One way to help with your recovery is to write out the story. By doing this you can see the patterns and the story becomes your own encyclopaedia or dictionary and will help you see the patterns of the relationship. Keeping you out of rumination and helping you break the...