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Podcast: Change Made Easy
Episode: Quitting Season: Overcoming the Year-End Slump
Description: In this episode, host Paul Levitin explores the concept of "Quitting Season," a period between Halloween and New Year's when many people tend to abandon their goals. He delves into why this happens and how to break the cycle, emphasizing the importance of persistence and long-term thinking for real success.
Key Highlights:
Introduction to Quitting Season [00:00:10 - 00:03:00]: Paul introduces the idea of "Quitting Season," a time when people commonly fall off their goals, especially in fitness and business, due to various seasonal factors.
The Impact of Weather and Holidays on Goals [00:03:01 - 00:06:00]: Discusses...