Want to create an interactive transcript for this episode?
Podcast: Weight Loss Without Dieting
Episode: 31. #1 Way to Prevent Holiday Weight Gain
Description: #1 way to prevent holiday weight gain Hi, I'm Hayley Sohn, nutritionist and weight loss expert. A lot of people have reached out about the holidays and worry over gaining weight right now Stating it as if its inevitable they will gain weight right now But what if it wasn’t ineveible… What if holidays were easy. What if they were a non issue? What if this time of year was just like any other… I used to gain weight during the holidays Oveereat, obsess abut the foods that would be there, eat until i was so uncomfortable By january 2nd I c...