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Podcast: The North Star
Episode: Grief, Disconnection with Self, & Winter Blues — How to Move Through Difficult Times
Description: Whether you're feeling grief due to a personal situation or due to what is going on Israel or the Ukraine; whether you're feeling disconnected from yourself and the painful residue of being in such an ungrounded state; or whether you're coping with the near-Winter blues, this solo ep. is for you.
I speak to how to move through such difficult times so that you can fully process what is going on, and thereafter begin to do the internal repair that is needed to come back to yourself and reignite your inner spark.
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