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Podcast: Empowering Workplaces
Episode: How to Find the Path to Self-Compassion if You're Struggling With Perfectionism
Description: Join hosts Sanja Licina, PhD, and Maddie Grant in an eye-opening conversation with Jordana Confino, a certified professional coach and positive psychology professor, on the risks of perfectionism. Jordana, founder of JC Coaching & Consulting, shares her personal journey of breaking free from the shackles of perfectionism, revealing insights and actionable strategies.In this episode, Jordana examines into the misconceptions surrounding perfectionism. She distinguishes between healthy drive and the relentless pursuit of unrealistic standards driven by fear. Drawing from her own experiences as a lawyer, she identifies the negative impact of perfectionism on mental health, wellbeing, and overall...