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Podcast: Conversations on Conversations
Episode: A Conversation on Mindfulness Based Stress Reduction with Allison Peet
Description: Join Sarah Noll Wilson and guest Allison Peet as they discuss the powerful practice of Mindfulness Based Stress Reduction (MBSR).
About Our Guest
Allison Peet is a certified Mindfulness Based Stress Reduction (MBSR) Instructor trained at UMass Center for Mindfulness, founded by Jon Kabat-Zinn, PhD and the Mindfulness Center at Brown University. She is trained through Mindful Schools and is a certified Buteyko Breathing Method instructor and registered yoga instructor (RYT200). She’s taught since 2015 and hundreds have graduated from her MBSR program. Based on a pre and post self-evaluation, 87% of MBSR grads lowered their pe...