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Podcast: No More 'Good Girl'
Episode: Doing more won't fix how you're feeling
Description: Today, let's talk about "Doing more won't fix how you're feeling." We all have our own ways of coping with challenging emotions, and one common approach is to keep ourselves busy. I'll be the first to admit that I tend to fall into this pattern. When life gets tough, I tend to dive headfirst into tasks and activities, trying to distract myself from what I'm really feeling. I know I'm not alone in this, and maybe you do it too? But here's the thing…emotions are like toddlers – they just want to be seen and heard...