Want to create an interactive transcript for this episode?
Podcast: Flourish - Live an Inspired Life for #Success
Episode: You Have AMAZING Brain Power | Self-Care Tips | Flourish with Diane Planidin | The Source |
Description: Today we review Brain Power as outlined in the best selling book by Dr. Tara Swart, and how you can utilize it to it's fullest potential.
👀 Watch on YouTube: https://youtu.be/zZ-KMTZHlaU
"Lifestyle factors influence our neuroplasticity and brain pathways as our behaviour (whether positive or negative) becomes habitual. The more respect we afford to our brain and body by prioritizing sleep, nutritious meals, drinking plenty of water and strengthening our mind and body with exercise and mindfulness, the more positive energy we will have and the easier it is to be in balance within...