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Podcast: The Brian Cain Mental Performance Mastery Podcast
Episode: Training Your Mental Health for Elite Performance - Lane Johnson Philadelphia Eagles
Description: In this episode of The Mental Performance Mastery Podcast Brian Cain sits down with Lane Johnson 4x NFL Pro-Bowl Selection, Super Bowl Champion, Offensive Tackle and Captain of the Philadelphia Eagles.In this podcast, Brian and Lane discuss training your mental health for elite performance and discuss:
What sound mental health really is
The importance of routines and habits in mental health
Alleviating anxiety through taking action
The importance of focusing on process over outcome
Lane’s daily routines
Upgrading your relationship with Anxiety
Where confidence really comes from
How to use concentration gr...