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Podcast: High Intensity Health with Mike Mutzel, MS
Episode: Build Muscle to Burn Fat After 40 w/ Coach Erika Gasztonyi
Description: Sought after coach Erika Gasztonyi shares strength training and nutrition tips to help push your limits to reach your fitness and body composition goals. Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use code podcast to save 12% OFF at checkout Get Erika's Six Week Training Program: https://bit.ly/glute-masterclass Link to Video and Show Notes: https://bit.ly/49VZpYr ---------Show Notes----------------------- 0:00 Intro 1:30 Women falsely believe that weight training will bulk them int...