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Podcast: Shattered to Unbreakable: The Reclaim Podcast
Episode: 49. Holiday Hacks - Intuitive Eating
Description: Join us as we continue our conversation with Ann Kent, Registered Dietician and owner of Peas and Hoppiness. Ann is with us again to discuss the concept of intuitive eating. Are you as tired of the diet/binge pendulum we so often find ourselves on as I am??? Today we're going to talk about learning to listen to our bodies again, let go of the guilt and shame we feel around food, and ENJOY eating again.
*Disclaimer - we are not doctors and this podcast is not meant to be taken as medical advice. Plea...