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Podcast: Unfilteredd: Narcissistic Partners
Episode: 5 Strategies for Forgiving Yourself with Holly Herzog, Counselor (Ep 116)
Description: What Are We Discussing In This Episode?
In this episode, we focus on five strategies that you can use to forgive yourself after narcissistic abuse:
Acknowledge and accept what actually happened in the relationship (02:30)
Look at your past (05:23)
Be patient with yourself (08:17)
Release the emotions (11:27)
Learn what secure attachment looks like (17:59)
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