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Podcast: Fertility Friendly Food
Episode: Gents, what you can do for healthy sperm | Episode 7
Description: Gents, dudes, lads, boys - this one is for you. You may be wondering why your significant other has sent you towards a pink podcast about your swimmers, but listen in, because I know you want to be doing your bit for a healthy baby!In this episode, I will be diving into:Why sperm health matters to the health of your future baby.The research around key nutrients and sperm health.The key foods to be focusing on during the 3-6 months before you conceive to truly improve sperm quality.I'm Stef, fertility dietitian...