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Podcast: Fertility Friendly Food
Episode: What to eat for healthy eggs? | Episode 6
Description: Can you eat your way to a better AMH and higher quality eggs? Despite age, smoking status and body weight? Well, these are some of the questions that I answer in this episode of Fertility Friendly Food.In this episode, I am covering:What is AMH and how it relates to age, and ovarian or egg reserve.What we can do to preserve AMH and egg quality through diet and nutrition.Some of the key fertility friendly foods to focus on. I'm Stef, fertility dietitian and nutritionist, aka The Dietologist, here to help inspire and e...