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Podcast: Fertility Friendly Food
Episode: Nutrition for PCOS | Episode 4
Description: Do you know the difference between PCOS and polycystic ovaries? Struggling to know which diet is the best when it comes to managing your PCOS? Get the facts in this episode.In this episode, I dive into:What is PCOS (Polycystic Ovary Syndrome)? And how it can affect fertility and how it is diagnosed.PCO versus PCOS.Why the name really needs to change!Common symptoms such as insulin resistance and sugar cravings, and why they happen.Best practice guidelines from 2018 about PCOS diagnosis and management.My top diet tips for PCOSNeed expert...