Want to create an interactive transcript for this episode?
Podcast: Fertility Friendly Food
Episode: Pre-conception Nutrition 101 | Episode 3
Description: Back to school! In this episode, I walk you through the key nutrients during the pre-conception phase, the research and the roles in the body.In the last episode, we learned about why pre-conception nutrition is so critical for your own health and the health of your future babies. So in today's episode, I outline what the key nutrients and foods in which they are found that both men and women should be prioritised.Read more on my blog: https://thedietologist.com.au/pre-conception-nutrition/Â I'm Stefanie Valakas, fertility dietitian and nutritionist, aka The D...