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Podcast: The Wellfuel Podcast
Episode: Ep #61: Quick Chat: Tips for Immune Support with Sydney Flippo
Description:
Today's Quick Chat episode is just in time to help you through cold & flu season! Our own Sydney Flippo is going to walk you through some easy, actionable tips to boost your immune system:
Which foods can boost your immunity
Supplements - which ones can be supportive to your immune system
Stress Management and how stress affects your immune system
Sleep - how much do you need and how to improve the quality of your sleep for better immunity
Exercise - your body needs it for top-notch im...