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Podcast: Ancient Health Podcast
Episode: 62. Dr. Will Cole: How Intermittent Fasting Activates Autophagy to Repair the Body From Within
Description: Dr. Will Cole returns to the show today to share his expertise on intermittent and intuitive fasting. Dr. Cole is a functional medicine doctor, best-selling author and expert on fasting. Tune into learn about how autophagy can allow the body to heal itself and why fasting is important for cellular regeneration, stem cell activation, longevity and more. Dr. Cole and Dr. Axe also share their favorite supplements to support healthy fasting.