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Podcast: The Motivated Mind
Episode: How To Improve Your Relationship With Stress
Description: We don't need less stress in our life, we just need to change our relationship with it. In her 2013 TED Talk "How to Make Stress Your Friend", Kelly McGonigal highlighted a study where 30,000 adults were tracked for eight years. The surprising revelation? Stress alone isn't the culprit; it's our belief about stress that matters. In this episode, I discuss the profound impact of mindset on stress and unveil three actionable ways to redefine your relationship with stress.
For more go to: www.scottmlynch.com
Episode Resources
How to Make Stress Your Friend
Embrace greatness through these empowering offerings:<...