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Podcast: The Grit & Grace Podcast with Dr. Lori Doddy
Episode: One Piece Of Weight Loss Advice I NEVER Follow
Description:  TIME STAMPS: 00:50 Controversial, but women over 40 shouldn't do this one thing for weight loss! 03:15 Why I don't do this as a weight loss strategy sleep as a natural fast 05:20 Sorry not sorry! So much of the info out there on the internet is just not true. 06:20 The real truth about why I don't advocate it & use it with my clients. 07:00 Ya won't poop: Digestion is already a struggle and how fasting can create even more of a backup! 09:00 We need the right food to use this...