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Episode: #51 Pause When Agitated: Calm in the Storm
Description: Misty and Sam explore the crucial recovery principle of 'Pause When Agitated.' This episode delves into the art of pausing and the power it holds in maintaining sobriety and fostering emotional regulation. The hosts share personal anecdotes and insights on how taking a moment to step back during times of stress or frustration can prevent reactive behaviors and lead to more thoughtful, measured responses. They discuss techniques for recognizing agitation early on and strategies for effectively implementing the pause in various situations. Whether in confronting triggers, managing interpersonal conflicts, or simply dealing with daily stressors, this episode offers valuable...