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Podcast: On Health for Women
Episode: 48 How Restrictive Diets Can Make You Gain Weight
Description: One of the biggest health mistakes women make is skipping meals in order to lose weight. Why? Because skipping meals can have the opposite effect!"When you’re eating too few calories for your body, you kick in this ancient survival mechanism and instead of losing weight, you gain weight." - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/skipping-meals-gain-weight/