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Podcast: Vitality Radio Podcast with Jared St. Clair
Episode: #37 Vital 5- Omega 3s; Why We Are Deficient, Why It Matters and How to Fix It
Description: This week on Vitality Radio Podcast, Jared rants about eggs. He addresses the confusion around information suggesting eggs aren’t good for you and why it is important to purchase organic grass-fed, free to roam eggs. It may seem like they’re expensive but in the long run, they will nourish your body and not harm your body like conventional eggs.Also, Jared finishes his Vital 5 series and focuses on educating listeners about Omega 3s. With the proper dosage of Omega 3s, individuals could effectively address mental health issues such as depression and anxiety. He s...