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Podcast: Stuttering Solutions Atlanta
Episode: When I don't think about talking I don't stutter
Description: I have heard "when I don't think about talking I don't stutter" a million times. If only it was that easy! Can I be hypnotized today and never think about talking or stuttering? Nope. When athletes think "don't miss it!!" they do miss it. Sometimes they are "in the zone" and making 3 point shots or clutch putts in golf.
What the person who stutters wants to do first is to use CBT or mindfulness to find out what they do when they stutter and/or have anxiety. For example, when their phone rings and...