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Podcast: Everything But The Lesson Plan
Episode: Benefits of Meditation for Teachers and Education Staff
Description: Meditation is a useful tool that can profoundly affect your sense of wellbeing. Teachers may incorporate guided meditation into their daily routine for several reasons, as it can offer various personal benefits. In this episode, I spoke with Leigh Truss Smith, MBA, MSW, CPHQ, about why teachers should make this part of their daily practice. Engaging in guided meditation can offer a variety of personal benefits for individuals. Today, we will discuss why you might consider implementing guided meditation in your routine. Leigh Truss Smith will end this episode with an excellent guided meditation you can use daily. Enjoy! ...