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Podcast: The Brad Jensen Show
Episode: Smart Muscle Talk with Stan Efferding
Description: Join us on this episode as we dive into the world of bodybuilding and powerlifting with the incredible Stan Efferding. A former world-class bodybuilder and powerlifter, Stan is renowned for his intelligence in the fitness space. In this conversation, we explore the smart approach to bodybuilding, emphasizing the importance of monitoring blood markers for optimal performance. Stan shares insights on regulating blood pressure within the context of muscle-building, shedding light on a holistic approach to fitness. The discussion extends to the intriguing topic of insulin resistance, providing valuable information for those looking to understand and m...