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Podcast: FasCat Cycling Training Tips Podcast
Episode: Sweet Spot Series 2 of 8: How much sweet spot should you do?
Description: What, when and how much - those are the three big questions of training. We dig into that question for our second podcast in an 8-pod series on Sweet Spot: How much Sweet Spot should you do? There is no one-size-fits-all answer, of course, and how much Sweet Spot you should do depends on: Your ability level The time of year The type and duration of the event you are training for Your training progression from week to week In this podcast we break down s...