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Podcast: Life, Lemons & LemonDrops
Episode: 178. Surviving the Holidays: Tips for a Stress-Free Season
Description: Overview:
In this episode, hosts Greer and Whitnie explore the common stressors of the holiday season. From the challenges of overspending and overeating to the struggles of maintaining exercise routines and feeling underappreciated for all the additional responsibilities, this episode covers it all.
What You'll Learn:
Key stress factors during the holidays and practical tips to manage them.
Strategies to avoid overspending and maintain a healthy diet amidst festive temptations.
Ideas for staying active and incorporating exercise into your busy holiday schedule.
Ways to acknowledge and appreciate your efforts and those of others during this busy...