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Podcast: the Henny Flynn podcast
Episode: Glimmers: Let the light in (S12E4)
Description: Tap to send me your reflections ♡Leonard Cohen once wrote 'so much of the world is plunged in darkness and chaos… So ring the bells that still can ring. Forget your perfect offering. There is a crack in everything. That’s how the light gets in.'Today we're exploring light. Real and metaphorical. We look at:How vital light is for our well-being - physical, mental, emotional, spiritualThe work of Polyvagal theorists, Stephen Porges and Deb DanHow glimmers, tiny moments of joy, are the powerful opposite of triggers and help us let...