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Podcast: Just A Quick Pinch
Episode: how to fight seasonal depression & avoid winter blues with these cozy, comforting, fun tips - why it's important to prepare NOW
Description: did you know NOW is the most important time to start preparing for seasonal depression/winter blues? Most people think the symptoms begin around january/post holidays, but turns out the preparation is most effective if you begin setting the habits and rituals into place NOW! prepare and avoid being hit with the seasonal sads by implementing these tricks. *note this is not medical advice, please see a licensed professional if you are experiencing symptoms of depression - we chat about
- cozy indoor activities and ways to feel connected to others
- ways to...