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Podcast: The Soul Amplified Podcast
Episode: Self Care isn't just Spa Days
Description: If you have a conversation with a woman about self care, she is invariably going to talk about mani-pedis, massages or a girls lunch. These are all awesome, but put a limit on what self care can be. It is MUCH more than spa days and how we pamper our physical bodies. What would happen if self care included how you talked to yourself in your head? Noticing the relationship and communication patterns you are in that are self destructive? How you avoid doing what you need to make the biggest difference in your life, but instead gravi...