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Podcast: Built for the Edge
Episode: E #162: how I lost 14lbs+ & transformed my relationship to food by shifting my mindset
Description: In this episode Kehla shares her journey of losing 14+lbs since September 2020 & how she was able to do this first by shifting her stories & beliefs around food and what she thought she was capable of doing physically to transform her body.
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Kehla dives into the reality of how she's done 'all the things': ate Keto, pescatarian, gluten free, etc., worked out several times a week as an athlete and just overall struggled with feeling so disappointed, defeated and uncomfortable in her body for years.
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She shares how she started this journey by...