Episode: 223: Be Skilled, Capable, and Prepared to Take Care of Yourself and the People Around You. With Pat McNamara.
Description: 0:00:00 - Opening 0:07:06 - Pat McNamara.  2:14:59 - Final Thoughts. 2:21:03 - How to Stay on THE PATH. 2:39:07 - Closing Gratitude.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
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