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Podcast: Jocko Podcast
Episode: 120: How to Maintain Improvement Over Time. Healthy Competition. Too Proud to Ask for Help. Comfort Zones.
Description: 0:00:00 - Opening 0:00:18 -Â Uncomfortably cold VS Dangerously Cold. 0:10:32 -Â Asking for help when you need it. 0:19:17 -Â Martial Arts Competition as a way to prep for Real physical confrontation. 0:41:23 -Â Staying in your comfort zone and not even realizing it. 0:53:26 -Â How to implement Extreme Ownership to others when they don't like Jocko. 1:02:21 -Â How working harder for an imcompetent superior will help you. 1:11:02 -Â Can you be default:aggressive and relaxed at the same time? 1:20:10 -Â How do self-awareness, self-assessment, and self-improvement begin?<...