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Podcast: A Quest for Well-Being
Episode: Where You Look Affects How You Feel
Description: — Where you look affects how you feel — This is a good way to understand brainspotting! When using brainspotting, a person can identify internal sensations or emotions by focusing on specific spots in their visual field, a targeted mindfulness that helps them identify tension in their bodies, and connect those sensations or emotions to a specific spot in their visual field. Through brainspotting, new neural pathways are created over time, so the spot triggering these feelings no longer triggers these feelings. The brainspotting method enables the body to utilize its natural healing mechanisms by enabling it to 'self-scan' itself in orde...