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Podcast: Weigh In with Gina
Episode: Maintenance & Mindfulness - Busting Health Myths with Dr. Olinca Trejo - Fall 2023
Description: In this special edition of Maintenance and Mindfulness Live Gina Livy bust health myths with Naturopathic Doctor Olinca Trejo. This is the live recording from December 4, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Let's debunk health myths with Dr. Olinca Trejo @ IntroShould you limit your sodium? @ 2:05Â How much salt do you need? @ 3:45Â Are eggs bad for your cholesterol levels? @ 4:44Â Is soy bad for your hormones? @ 7:20Â Are cruciferous vegetables bad for your thyroid? @ 11:13Â Are raw vegetables better than cooked ones? @ 13:15Â What is better to have fresh or frozen...