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Podcast: Beyond Recovery™
Episode: Mindfulness & Yin Yoga || JEFF LESTER
Description: Jeff is one of my all-time favourite guests!We did an 8-part podcast series over late 2021 into 2022:https://www.spreaker.com/show/jefe-livingToday, we talk about MANY different topics that include mindfulness, meditation, business, yin yoga and how plant medicine can help with recovery. Jeff's recovery journey is that of food addiction.