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Podcast: Fit, Fun, and Frazzled
Episode: Replay: Gratitude and Manifestation Meditation For The Holiday Season
Description: Enjoy this meditation from last December in 2023.
As we approach the holidays, reflect on the deeper aspects of gratitude. Think about the people who bring love and joy into your life. Remember the experiences this year that have brought growth and happiness. Feel gratitude for your own strengths and achievements.
Here’s a bonus meditation. Begin by finding a comfortable and quiet space where you can sit or lie down. Close your eyes and take a deep breath in, filling your lungs completely.