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Podcast: Stories From Women Who Walk
Episode: Copy of 60 Seconds for Time Out Tuesday: Relax Your Body - Relax Your Spirit - Feel Calm.
Description: Hello to you listening in Cambridge, Massachusetts!Coming to you from Whidbey Island, Washington this is 60 Seconds, your daily dose of hope, imagination, wisdom, stories, practical tips, and general riffing on this and that.Try this: consciously breathe in and out. Be aware how natural breathing can be, taking care of itself. Natural breathing anchors us to the here and now.Now relax your body - your whole body. Begin by letting go of the stress and tension in your head, your face, down your neck and shoulders, your back, through your pelvis...