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Podcast: Rebuilding Trust With Your Body
Episode: #106: How to Handle Comments People Make About Food and Weight at Holiday Gatherings
Description: Have you ever been in a situation where someone comments on what you're eating? Or perhaps they make a comment about your body or your weight? These comments can be so frustrating and triggering, and it's hard to know how to respond.  The holidays are a prime time for these types of food and weight comments to happen because we're around a lot of people, and our society is obsessed with theses topics.  In this episode I'm going to teach you the 3 levels of boundaries that you can use to navigate thes...