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Podcast: Encouragementology
Episode: Untangling Minds: Decoding the Web of Warped Thinking and Codependency
Description: SHOW NOTES: On this show…we are untangling our minds as we strive to decode the web of warped thinking and codependency. In the intricate tapestry of human relationships, certain threads can become entangled, creating knots that affect our thoughts, emotions, and behaviors. Warped thinking, also known as distorted thinking or cognitive distortions, refers to patterns of thought that are irrational, negative, and often contribute to emotional distress. Don’t worry, there are different degrees of warp from slightly askew to extreme torque. But here’s the good news, nothing is broken here and with a little work and a shift...