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Podcast: EQ Gangster
Episode: #112: What Is Your Emotional Capacity & Emotional Agility as a Leader?
Description: Seems like emotional intelligence & emotional capacity are directly proportional.  What triggers you?  What overwhelms you?  What shuts you down?  A lot of information and a lot of new information would've typically shut me down.  As soon as I started feeling overwhelmed, I journaled my thoughts and used a mind map which helped tremendously.  This has also impacted & improved my emotional & mental agility.  How mentally agile are you?  How emotio...