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Podcast: Fit + Fueled Life Podcast
Episode: EP203: Rewiring Your Weight Loss Beliefs for Lasting Transformation with Anna Rockstar, CPT, RN
Description: In this episode, Tina speaks with Anna Rockstar, a coach, personal trainer, and registered nurse. Anna discusses why it’s important to have the right mindset when it comes to weight loss and implementing healthy habits. Oftentimes, we need to rewire our old ways of thinking for sustainable fat loss and body transformation.
Anna discusses:
- Leaving a career in nursing for online coaching
- Weight loss versus being fit and healthy
- Health implications of being overweight
- How tracking your food teaches you about nutrition
- Why strength training is non-negotiable for women in midlife
- Why we ne...