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Podcast: Fork U with Dr. Terry Simpson
Episode: Nuts and Seeds, or Supplements
Description: Nuts and Seeds, or SupplementsPeople who count calories notice nuts contain about 200 calories per ounce. Nuts are calorie-dense. However, nuts are also nutrient-dense. Moreover, nuts provide fiber, healthy oils, and essential minerals.Nuts have been shown to decrease sudden cardiac death, decrease cholesterol, and provide satiety that helps people who wish to control their weight.Two Brazil nuts contain enough magnesium to meet the adult daily requirement. Food Works, Supplements May NotThe advantage of a healthy diet is that you do not need supplements in y...